The practice of intermittent fasting involves limiting your intake of foods and calorie-containing beverages to a set window of 8 hours per day. You abstain from food for the remaining 16 hours, though you're still allowed to drink water and other no-calorie beverages, like plain coffee or tea.
EATING WINDOW 8 HOURS FASTING WINDOW 16 HOURS
This diet is high in fats and low in carbohydrates (sugars) which causes the body to break down fat into molecules called ketones. Ketones circulate in the blood and become the main source of energy for many cells in the body. In Short, your own body is eating the fat as its main energy source...
The Mediterranean Diet has many benefits, including Lowering your risk of cardiovascular disease. Supporting a body weight that's healthy for you. Supporting healthy blood sugar, blood pressure and cholesterol. This Healthy Diet Is very Popular among people with Diabetes.